{"id":1042,"date":"2021-06-09T16:53:35","date_gmt":"2021-06-09T16:53:35","guid":{"rendered":"http:\/\/gotta-run.com\/?post_type=product&#038;p=1042"},"modified":"2021-06-09T18:34:58","modified_gmt":"2021-06-09T18:34:58","slug":"virtual-plan","status":"publish","type":"product","link":"https:\/\/gotta-run.com\/index.php\/product\/virtual-plan\/","title":{"rendered":"Virtual Plan"},"content":{"rendered":"<p><em><strong>During this global pandemic<\/strong><\/em>, <span style=\"text-decoration: underline;\">this is going to be a strong option for many<\/span>.<\/p>\n<p>Based off of an initial interview process we will determine if we are the right fit for one another and then I will begin to formulate a running schedule for you. This will be paid for weekly, monthly, or yearly, based on your preference. Payment will be through Paypal or Venmo. A standard cost cannot be given as each clients&#8217; needs and desires for what they can afford and their commitment to success will be different, so please contact me for more information &#8211; but to give you an idea of what it might cost and have as much possible transparency, see below.<\/p>\n<p><span style=\"text-decoration: underline;\">Consultations<\/span> between myself and clients <strong>start at $50\/hr per video session<\/strong>. Depending on the reason for consultation, it may be more. See Biomechanics Assessments for more information.<\/p>\n<p><span style=\"text-decoration: underline;\">Personalized virtual running plans<\/span> <strong>start at $60\/week, or $200\/month<\/strong>.<\/p>\n<p><span style=\"text-decoration: underline;\">Check-ins<\/span>\u00a0cost<strong>\u00a0$25\/hr.<\/strong> These phone check-ins will be essential to keep you on track with your goals and so that I may update your overall running plan. These are best done weekly, but we can do bi-weekly, every other day, etc. If for some reason you do not want to or cannot have these conversations in real time, you can email me and I will respond as soon as possible. If based on your feedback I need to drastically change your plan or make substantial changes to workouts due to injury, sickness, etc. then I will call you to discuss. <em>There will be no cost for you if I call you to discuss changing your plan.\u00a0<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Contact for more specifics and free initial consultation! I want to work with you!<\/p>\n","protected":false},"featured_media":1015,"comment_status":"open","ping_status":"closed","template":"","meta":[],"_links":{"self":[{"href":"https:\/\/gotta-run.com\/index.php\/wp-json\/wp\/v2\/product\/1042"}],"collection":[{"href":"https:\/\/gotta-run.com\/index.php\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/gotta-run.com\/index.php\/wp-json\/wp\/v2\/types\/product"}],"replies":[{"embeddable":true,"href":"https:\/\/gotta-run.com\/index.php\/wp-json\/wp\/v2\/comments?post=1042"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gotta-run.com\/index.php\/wp-json\/wp\/v2\/media\/1015"}],"wp:attachment":[{"href":"https:\/\/gotta-run.com\/index.php\/wp-json\/wp\/v2\/media?parent=1042"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}